By Jenna Kilpinene | Last Updated: May 15, 2017
Avocado and acai always get attention for being superfoods, but what about apple cider vinegar? Most people don’t think of vinegar as a superfood, but ACV has a number of powerful benefits that should not be ignored. More than that, the apple cider vinegar diet doesn’t have to just include ACV salad dressing! You may not know, but many people actually drink ACV to appreciate some of its health benefits.
Of course, you should not drink it straight because it would burn your esophagus, so definitely be cautious when drinking it. It’s best to dilute it with water when you drink it, so try for 1-2 tsp per 8oz of water. Don’t drink more than 2 tablespoons of it per day, and if you do experience any burning or nausea, try decreasing your intake. Now that you know how to drink apple cider vinegar, you probably want to know why should hop on this trend. Well, you should join the ACV diet…
To stay healthy
You know how they say “an apple a day keeps the doctor away?” Well, what if you don’t have time to eat an entire apple? Just settle for some ACV! Even though ACV has some more specific benefits, many of the benefits are just too specific to talk about casually. The short answer is that you will probably feel better if you drink a shot of ACV every day. Just trust us!
To lose weight
Because of the way ACV works, it increases your appetite in whole foods. So, if you’ve been having a hard time losing weight because you don’t like your greens, try apple cider vinegar. It has other great benefits like boosting your body’s use of iron, and this can help you burn more energy. It may seem like a strange way to lose weight, but it does help!
To help heartburn and acid reflux
ACV is an acid, but it can be very helpful with heartburn and acid reflux because it is full of proteins, enzymes, and pectin. Acid reflux often happens because of too little or too much stomach acid. So, it can be helped by adding more acid into the digestive tract. ACV also works as an anti-microbial agent and a way to combat bacteria.
To keep your blood sugar in check
Based on a study with people who had diabetes, ACV can help lower your blood sugar levels when taken correctly. Whether you have diabetes or you’re hoping to avoid diabetes, ACV can be extremely helpful in keeping your sugar levels under control!
To aid digestion
Similar to acid reflux, digestive problems usually come back to stomach acid. ACV acts as an acid that will help break down more food. It will also balance your stomach acid levels. Drinking ACV can definitely be helpful for soothing though post-meal pains. Most people drink a few teaspoons (diluted with water) before their meal to help everything run smoothly.
For bad breath
As stated above, ACV is an acidic substance, so it can be used for a number of things. It helps destroy bacteria in your mouth that can cause bad breath, and it has antiseptic properties which will break down plaque. However, ACV can erode tooth enamel, so be cautious when you drink it.