Vegetarian Meal Plan | Mizuna Pasta, Greek Quesadillas & Firecracker Cauliflower

Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

Here’s this week’s vegetarian meal plan:

Monday

Spring Mizuna  Pea PastaSpring Mizuna  Pea Pasta
Spring Mizuna Pea Pasta // This light pasta is tossed with healthy spring veggies and topped with a sprinkle of feta cheese.

Tuesday

Greek Chickpea QuesadillasGreek Chickpea Quesadillas
Greek Chickpea Quesadillas with Homemade Tzatziki // Veggies and chickpeas give these quesadillas staying power, while a mix of cheeses and homeamde tzatziki pack in the flavor.

Wednesday

Eggs Benedict RecipeEggs Benedict Recipe
Eggs Benedict with Avocado and Roasted Red Pepper // This easy vegetarian spin on eggs benedict makes for a perfecct savory breakfast-for-dinner.

Thursday

Asparagus Flatbread with Garlic Cashew Cream SauceAsparagus Flatbread with Garlic Cashew Cream Sauce
Asparagus Flatbread with Garlic Cashew Cream Sauce // Naan gets slathered with a creamy dairy-free cashew-based sauce and topped with shaved asparagus and fresh herbs to make these delicious flatbreads.

Friday

Firecracker CauliflowerFirecracker Cauliflower
Firecracker Cauliflower // Instead of ordering takeout on Friday night, try this healthy remake of a takeout classic that’s made with cauliflower instead of chicken.

Printable Meal Plan Shopping List

Vegetarian Meal PlanVegetarian Meal Plan

Tips for This Week’s Vegetarian Meal Plan

  • If you can’t find mizuna for Monday’s pasta, use arugula instead.
  • We put fresh peas on the list for Monday’s pasta. If you can’t find them, use frozen instead.
  • Tuesday’s recipe makes a nice big batch of quesadillas. The leftovers would be great for lunch the next day. You can even assemble all of the quesadillas in one session, but hold off on grilling any extras until right before serving.
  • Thursday’s flatbread recipe serves 2, so you’ll want to double it to feed 4.
  • Be sure to soak the cashews for Thursday’s flatbreads in advance. Alternatively, the recipe offers an option to use mozzarella and Parmesan cheese instead of the cashew cream sauce. Be sure to add them to the list if you prefer that option.

Click here for a printable version of this week’s vegetarian plan and shopping list.

Find more dinner ideas from our Meatless Meal Plan

AlissaAlissa

About Alissa

Alissa Saenz crafts vegan recipes for her blog Connoisseurus Veg. When she’s not cooking and blogging about it, she’s probably engaging in some form of yoga, arts crafts, or lawyering.   Read more from Alissa →

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